Neck and shoulders
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For a stiff neck and pressure in the shoulders
Useful for people who work at a computer, hold tension in the upper body or often feel tightness around the shoulders.
Home prevention
Simple at-home care between massage sessions.
Simple steps for the neck, shoulders, wrists, breath and releasing tension in everyday life.
This is not a complicated exercise programme or a replacement for personal care. It is a set of small, gentle steps that can help you notice your body more in everyday life.
Home prevention
Prevention at a calm pace Brief, practical and without pressure to perform.Topics
Where short prevention can help
Areas that follow on from personal work in the massage studio.
Wrists and forearms
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For hands strained by work and repeated gripping
Useful for computer work, phone use, massage work, manual work or a feeling of tightness in the forearms.
Breath and tension
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For calmer breathing and reconnecting with the body
Useful in moments when the body is tense from stress, you feel overwhelmed and need to return your attention to your breath.
Personal care
When your body needs more than brief prevention, book an appointment.
Short prevention can support you between sessions. When tension keeps returning, personal bodywork may be the right next step.