Neck and shoulders
video in preparationBook a massageFor stiffness in the neck and pressure in the shoulders
Useful for people working at a computer or holding tension in the upper body.
Home prevention
Short prevention for the time between sessions.
I am preparing short, simple videos for the neck, shoulders, wrists, breath and release of tension.
This section is prepared as a future library. It will not replace personal care or medical examination, but it can support small safe steps in everyday life.
Video library
First topics
The videos are not published yet. The section is prepared for short practical videos that will support personal bodywork between sessions.
Wrists and forearms
video in preparationBook a massageFor hands overloaded by work and repeated grip
Useful for computer work, phone use, massage work, manual work or tightness in the forearms.
Breath and tension
video in preparationBook a massageFor a calmer breath and return to the body
Useful when the body is tightened by stress and needs a quieter point of support.